Last week was tough. Between all the Christmas celebrations, sketchy eating, and sore hip, I was also pretty sick for a couple of days with a cold. I was able to BRING IT, though, and kept (mostly) on schedule. Thursday I doubled Plyo X and Yoga X. I modified Yoga X, though, and cut out about 10 mins of the more vigorous standing poses due to hip pain. I used my blocks liberally as well to modify the standing forward bends that are the most painful pose. Friday I did not add extra cardio (due to upper respiratory congestion) but I did do ARX and Legs & Back. I then took both weekend days to rest and recover.
So, today I'm back in Healthy Land :D :D :D I'm ready to BRING IT this week!! This morning was Cathe's 4DS Kickbox cardio only (I never did Kenpo last week and wanted to get some KB in). This afternoon will be ARX along with Chest, Shoulders & Tris. I will lighten up that blasted Scarecrow move so I don't hurt my shoulder. This week is all about getting back on track with nutrition and adding extra cardio to up the calorie burn so I can get my body back on track. My hip, while not 100%, is much better, too. I'm ready to BRING IT again this week!
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