I finally feel like I've settled into this program/rotation and I'm really BRINGING IT! My nutrition is in place and I have plenty of fuel for my workouts. Plyo X was today and I crushed it. Ok, well, it was better than last week. I was able to keep up, doing almost all the reps (sometimes missing 1 at the beginning or end) and taking much fewer breaks. I made sure to keep careful watch on my form and knees so I don't end up with any injuries, too. I tacked on seg. 2 of Stretch Max to get extra stretching in, too.
I'll be eating fewer cals today and the next 2 days, then on Friday night is DH's company Xmas party so that'll be a higher day. I'll be hitting around 1428 cals today with macros of 42.3% carbs/ 36.6% protein/ 21.1% fat. Ready to BRING IT tomorrow with ARX and Shoulders & Arms.
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