Week 5 Do-over

I've decided, instead of calling this week 6, to re-do week 5. My effort just wasn't good enough last week, between being sick, somewhat injured and all the holiday crazies. This week has been great so far, though :D Yesterday was Plyo X and Seg. 2 of Stretch Max. My cardiovascular fitness is improving, too, b/c despite taking the "more intensity" option on many of the moves in Plyo yesterday(including those blasted tuck jumps!), my HR didn't go as high as previous times. Today, I did Cathe's Imax 2 Blast Mania premix and later on, I'll be doing ARX and Back & Biceps. I'm seeing good improvements with strength and endurance, too. Just Monday I was finally able to do all 349 "core slash ab ripping" exercises in ARX :D :D :D Now to add more intensity!

My eating is now back on track, too :) I'm already just about back to my normal weight after retaining a bunch of water. I'm aiming for a more strict macro ratio of 30% carbs/50% protein/20% fat for 1-2 weeks, or until I run out of energy. Then it's back to 40/40/20. I'm hoping to re-start the fat loss process that way. I'm looking forward to BRINGING IT the rest of this week, too!