The end of Phase 1

Today's the last day of Phase 1, and it's gone well. I managed to catch up this week, though I didn't get to Core Syn yesterday. I DID have a workout helping my friend move, though. My compound AWT workout was moving furniture :) I will be doing Stretch X today and then tomorrow (despite being Christmas eve) will be the start of Phase 2. I'll be doing doubles and adding on extra cardio (mostly Cathe). I'll be keeping the cardio sessions short (30-45 mins total) and doing them fasted for extra fat burning. Nutrition has been as good as can reasonably be expected this time of year. I'm thrilled that in the month of December, I've done as well as I have. Back on the horse full time on Wednesday, though. Right back to 100% clean.

My phase 1 results are as follows:
Weight loss: none really (I keep losing and gaining the same 1.5-2lbs depending on how much water my body's holding on to)
Body fat: -1.3%
Chest: -0.25"
Waist: -1"
Hips: -1"
fanny: -0.75"

My total "inch loss" is 3.75 :) I'm feeling firmer and thinner, though I still have plenty of work to do. I'm hoping to see nice results from Phase 2, too!