went pretty well! I enjoyed my rest day, and I felt ready to BRING IT today. I cranked it out with Ab Ripper X first. I am now doing almost all the reps. I only wimped out on 5 of the V-up/Roll-up combo reps and 10 of the Mason twists at the end (Tony is really evil adding on there at the end!). My knee was feeling a bit tweaky yesterday, and I didn't notice it at all today until ARX. I'll have to ignore Tony for awhile when he says to fight to straighten my legs. My knee says no, lol. I'll have to be careful to watch form on Plyo X and Legs & Back this week, too. I don't want to end up with an injury. Chest & Back went well, too. I CRANKED out the push-ups, but my back is feeling tired, so I was not feeling it as much with the pull-ups. As many push-ups as I do, though, my chest still feels fine at the end. Hrm. I wore my HRM, though, and I was actually up into my aerobic zone for 25% of the workout. Maybe that'll help boost the fat-burning. A little AWT is never a bad thing.
My nutrition is right on track, too. I'll be taking in 1590 cals today with macros of 47.2% carbs/ 35.1% protein/ 17.7% fat. I'm not looking that forward to Plyo tomorrow, but I'll still be PUSHING PLAY anyway.
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