Tuesday, January 15, 2008
Week 7
I finished up week 6 over the weekend. Between my bday and being unusually busy with the kids, it ended up being not my best week. I took Saturday as my full rest day and caught up on Sunday. My eating was pretty crappy, too. This week is a different story, though. I'm eating 100% clean and back on track with workouts, too. Yesterday was Imax 2 Blast Mania in the morning, ARX and Chest, Shoulders & Tris in the afternoon. I'm glad I don't have to do THAT one again for a few weeks. I was WIPED OUT! I'm glad today's only Plyo X and Stretch Max. Did I really just say that?? ONLY Plyo?? Yikes! See what doubles has done to me?? lol. I'm enjoying the workouts, but I'm very glad next week is Recovery Week #2 :) I'm looking forward to picking up Chest & Back and Shoulders & Arms again, too. I like them better than the Phase 2 set. They all work me hard, though. I also finally received my Iron Woody bands and tried them out last week. They work really well!! I felt a nice burn in my lats that I never experienced using a chair to assist. I'm back on track with eating, too. 100% clean yesterday and so far today, too. I'll be crystal clean from here on out. I really want to be able to SEE all the progress I've made, and clean eating is the only way!!
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