Day 2

Done :D This was my first time for PlyoX, and it wasn't too bad. I've done lots of drill and interval work with Cathe, so I felt like I would be well prepared. I liked that he repeated the sequences because during the first round of each sequence, I'd miss a few reps trying to learn the move. It was more work on the legs than I thought, but the cardio factor wasn't too bad. It rated (according to my HRM) like a steady-state cardio workout. No anaerobic intervals, but maybe I wasn't pushing hard enough, lol. I did take a few more breaks than Tony, so my goal will be to eliminate those over the coming weeks. My abs (particularly my intercostals) are quite sore, though, so I'm not looking too forward to ARX again, but I'm tough, so I'll BRING IT!

Eating was great, too. 1577 cals in, 40.3% carbs/ 38.9% protein/20.8% fats, 100% clean. My weight came down 0.4lbs, too (but could be water weight dropping after all that cruddy food last week.) Today will be on the higher side as well (around 1600 cals), then the next 2 days on the lower end of my range. I'm aiming for a weekly cal average around 1500. I'm still going strong, and I'm looking forward to weight work again with Shoulders & Arms today!!