Day 1

is in the books!! I brought it with Ab Ripper X and Chest & Back. Boy, I have a LOT of work to do over these next 90 days. I felt like a weakling, but it's a place to start from!! I did all the pullups/chinups assisted with a chair, making sure to work the negative phase hard. I'm hoping to see some good improvements with that in the next few weeks. I've also slacked off in the core/ab work area the last few weeks, so ARX was tough. I'm not too sore YET, but I'm sure I'll be feeling it later. I'm glad I have a cardio day before I have to face more weight work...

My eating was spot on yesterday, too. I ate 1517 cals, with macro ratios of 44.8% carbs/35.5% protein/19.8% fats and 136oz of water, too. So, I'm off to a good start, but it's always easy in the beginning. The real test will be later on. Stay tuned for more...