Today's scheduled workout: Ab Ripper X and Shoulders & Arms. I had some dread factor going on with ARX 'cause Monday didn't go so well and I'm still sore, but it was great! I did almost all the reps and didn't scream in pain once! lol. I also really like S&A, too. It's a great workout. I love the sequencing, the fact that I can go heavy and feel like I got a great workout without feeling like I killed myself. Good stuff. Today felt like the first day I actually BROUGHT IT!! The first of many...
The eating's spot on, too. I'm on track to eat 1539 cals today with macros of 45.8% carbs/ 34.4% protein/ 19.8% fats. Tomorrow is my first encounter with YogaX and the cals will be lower, too. I wonder what pain Tony has in store for me...
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